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Sanara Skincare - Restorative Skincare Powered by Indigenous Latin American Botanicals

Restore more than your skin

Peace is the ultimate luxury

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Transformative Gifts for Body & Spirit

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The power of indigenous Latin American botanicals.

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Chilean Rosehip Seed Body
oil with Jojoba & Vitamin E

This is the best oil I've ever put on my skin - no lie. If you're thinking about purchasing - DO IT! I've already bought and gifted more and will keep buying it as long as she makes it. It makes my skin SO SOFT and it smells so so good. Amazing product.

Cupuaçu Seed Body Butter
with Aloe & Vitamin E

This body butter absorbs so smooth into the skin, not greasy at all, and the scent is lovely, not too strong but definitely there. I appreciated the packaging too, nice quality, and the lid has weight to it. Adds a nice luxurious feeling to my skincare routine.

Bamboo Fiber and Mango
Seed Body Polish with
Cupuaçu & Vitamin E

This scrub is amazing! It's gentle but effective and leaves my skin smooth and glowing. You get the benefits of a exfoliating without the irritation. I absolutely love having this as part of my routine..

Sanara creates daily, time-slowing body care rituals powered by indigenous Latin American botanicals.
“When the world overwhelms, retreat to heal and find your center again.”

— Sanara

Founder's Note

“The journey to self-love and care is an ongoing adventure, one that unfolds beautifully with each step.”

Where once I saw this journey as a daunting task, today, I embrace it with open arms, eager to uncover all the magnificent facets of myself.

My Story

The Meaning of Sanara

restore more than your skin.

More than ever, we're consumed with our careers, responsibilities and relationships and it's through this constant state of giving and daily depletion we're reminded that we can't take care of others unless we first take care of ourselves, and sometimes it just might be the thing that saves your life.

Sanara comes from the Spanish word, 'sanará' which means, 'you will heal' and that sentiment rings true to the products I create and mission I seek. Sanara reconnects you to your body, mind and spirit through daily, time-slowing body care rituals powered by indigenous Latin American botanicals.

Sanara restores more than your skin.

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The Journal

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Cupuaçu Butter Benefits for Winter Skin | Sanara

Cupuaçu Butter Benefits for Winter Skin | Sanara

As temperatures drop, your skin may need a little extra care. Discover the power of Cupuaçu, an Amazonian botanical rich in skin-softening fatty acids, and how it can support your winter body-care ritual. Explore how Sanara's Cupuaçu Seed Body Butter brings moisture, comfort, and intention to everyday skincare.

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Hispanic Heritage & Breast Cancer Awareness | SANARA

Hispanic Heritage & Breast Cancer Awareness | SANARA

This October, we reflect on the connection between Hispanic heritage, breast cancer awareness, and the care we choose. Discover SANARA’s Latin American botanicals and everyday rituals that invite you to slow down, reconnect with your body, and advocate for your health.

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Of Course. I Still Want the Biopsy.

Of Course. I Still Want the Biopsy.

Five years after her first breast cancer diagnosis, Rebekah shares the moment she noticed a change in her breast, trusted her intuition, and asked for the biopsy that ultimately gave her an answer.

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Not an Exam. A Familiarity.

Not an Exam. A Familiarity.

The American Cancer Society retired the monthly breast self-exam in 2015. What replaced it is breast self-awareness: knowing what normal feels like for you, so a change announces itself. Here's the daily two-minute shower ritual that taught me mine — and the change I noticed at 39.

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Why Chilean Rosehip Body Oil Deserves a Place in Your Daily Ritual

Why Chilean Rosehip Body Oil Deserves a Place in Your Daily Ritual

Why Chilean Rosehip Body Oil Deserves a Place in Your Daily Ritual Some rituals stay with us because of how they make us feel. The warmth of a shower after a long day. The comfort of wrapping yourself in a soft robe. The simple act of massaging nourishing oil into your skin before the day begins or as the evening comes to a close. At Sanara, we believe these small moments matter. They're an invitation to slow down, reconnect, and care for yourself with intention. Our Chilean Rosehip Body Oil was created to become part of that daily ritual. What Makes Chilean Rosehip So Unique? Rosehip oil has been cherished for generations, but not all rosehip oils are the same. Our Chilean Rosehip Seed Oil is sourced from Chile, where wild rose bushes flourish in the foothills of the Andes Mountains. The seeds produce an oil naturally rich in essential fatty acids, antioxidants, and vitamins that help nourish and support healthy-looking skin. Its lightweight texture absorbs beautifully, leaving your skin feeling soft, smooth, and radiant without a greasy finish. It's one of nature's simplest ways to care for your skin every day. Why We Chose Chilean Rosehip Every ingredient we use has a purpose. We chose Chilean Rosehip because it reflects our commitment to honoring the botanical traditions of Latin America while creating products that encourage daily rituals of restoration. For us, skincare has never been about chasing perfection. It's about creating meaningful moments that help you feel connected to your body and yourself. A Daily Ritual for Dry and Sensitive Skin Dry skin doesn't just need hydration. It needs nourishment. Chilean Rosehip Body Oil helps replenish moisture while supporting your skin's natural barrier, making it an ideal choice for dry and sensitive skin. With regular use, you'll notice skin that feels: • Softer and smoother • Deeply hydrated • More radiant • Comfortable throughout the day Its fast-absorbing formula makes it easy to use every morning or evening without leaving behind an oily residue. When Is the Best Time to Apply Body Oil? The answer is simple. Right after your shower or bath. When your skin is still slightly damp, it can better hold onto moisture. Applying body oil at this moment helps seal in hydration, leaving your skin feeling silky long after your routine is complete. It's one small step that makes a noticeable difference. Build a Simple Daily Body Ritual A beautiful ritual doesn't have to be complicated. After bathing, gently pat your skin until it's damp. Massage Chilean Rosehip Body Oil onto your arms, legs, and body using slow, intentional movements. Take a deep breath. Slip into your favorite cozy robe. Let your skin naturally absorb every nourishing drop before getting dressed. These quiet moments are more than skincare. They're a reminder that caring for yourself is something you can return to every day. Your Invitation to Begin Every ritual begins with a single step. Whether you're looking to soothe dry skin, add lasting hydration, or simply create a few peaceful moments in your day, Chilean Rosehip Body Oil is designed to become part of that journey. Explore the Chilean Rosehip Body Oil and discover the ritual your skin has been waiting for. Your browser does not support the video tag.

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More Than a Bath: A Ritual of Softness Inspired by Resilience

More Than a Bath: A Ritual of Softness Inspired by Resilience

There are moments when what we need most isn't another task completed or another item crossed off the list. What we need is a pause. A moment to exhale. A ritual that reminds us we are worthy of care, exactly as we are. The Yerba Maté Bath Soak with Aloe & Jojoba Oil was created for those moments. A ritual of softness crafted by a survivor and embraced by women seeking a deeper connection to themselves.

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Summer Rituals That Travel With You

Summer Rituals That Travel With You

Longer days, warmer weather, and more time outdoors can leave summer skin craving something different. Discover the ritual that nourishes, restores, and travels with you, plus why Chilean Rosehip has become a seasonal favorite for radiant, healthy looking skin.

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You do not need more. You need a moment.

You do not need more. You need a moment.

You do not need more. You need a moment. A ritual for the skin, the body, and the version of you waiting to exhale  There is a kind of exhaustion that sleep does not fix. The kind that settles quietly into the body after years of rushing, carrying, giving, and pushing through. Modern beauty tells women to do more. More steps. More products. More correcting. More fixing. Sanara believes something different. Your body is not a problem to solve.It is a relationship to return to. That is why every Sanara ritual begins with intention. Not performance. Not perfection. Presence. Because sometimes healing begins with something as simple as touching your own skin with care again. The body remembers what it is given There is a reason Chilean Rosehip Seed Oil is our best seller and has remained sacred for generations. Pressed from rosehips grown in the Andes of Chile, this botanical is rich in essential fatty acids and antioxidants that help nourish the skin deeply while supporting elasticity, softness, and radiance. But what makes it truly remarkable is how naturally it works with the body. Its fatty acid profile closely mirrors the skin’s own lipids, allowing it to absorb beautifully without leaving behind heaviness or residue. Your skin recognizes it immediately. Not as excess.As nourishment. The Chilean Rosehip Seed Body Oil was created for women who want hydration that feels luxurious without feeling overwhelming. Inside the formula: Fractionated coconut oil delivers lightweight moisture that never feels greasySunflower oil helps support and replenish the skin barrierJojoba oil softens and balancesRice bran oil helps restore glow and toneRosemary extract provides antioxidant supportVitamin E helps protect and replenish the skin And then there is the Tranquila blend. Orange. Lavender. Ylang ylang. Amyris. A scent designed not just to fragrance the body, but to soften the nervous system and create a moment of pause inside the day. Our favorite way to use it after showering while the skin is still damp and warm.Press a few drops into the face for lightweight nourishment.Smooth it through hair ends when they feel dry or depleted. One bottle. Multiple rituals.A reminder that care does not need to be complicated to be meaningful.  Lightweight hydration that works with your skin Many body oils sit on top of the skin. This one was designed differently. Because Chilean Rosehip Seed Oil mirrors the skin’s natural lipid structure, it absorbs quickly and works in harmony with the body instead of coating it. The result is skin that feels soft, nourished, and radiant without feeling oily or heavy. It is lightweight enough for daily ritual, yet concentrated enough to deeply replenish skin that feels dry, tired, or disconnected. This is body care designed with intention. Waterless. Multi use. Highly concentrated.Created to support the body, not overwhelm it. Why waterless matters Most traditional body products are made primarily with water. Sanara chose a different path. The Chilean Rosehip Seed Body Oil is a waterless formulation, meaning every drop is concentrated with ingredients chosen for purpose, not filler. The result is skincare that feels richer, lasts longer, and delivers intentional nourishment to the skin. The formula is also allergen conscious and created without peanut oils, making it safer for more women and families to enjoy. And because healing extends beyond the body, it is housed in reusable packaging designed with sustainability in mind. Care for yourself.Care for the earth.The two were never meant to be separate. For moments when skin needs deeper moisture Sometimes skin asks for something richer. For extra dry skin or deeper nourishment, our Cupuaçu Seed Body Butter was created to deliver lasting hydration with a breathable, silky finish. Powered by cupuaçu, the Amazonian superfruit known for extraordinary moisture retention, it offers deep comfort without heaviness. If your skin has been craving deeper moisture, explore our Cupuaçu Seed Body Butter blog to learn why we chose this botanical over traditional body butters and how it helps restore dry, depleted skin. Ritual, not routine Sanara was never created to help women become someone else. It was created to help women come back to themselves. To slow down long enough to hear their own body again.To soften without guilt.To reconnect with the parts of themselves that survival mode made them forget. That is the real ritual. Not perfection.Not productivity.Presence. A few intentional moments.A warm palm against the skin.A deep breath returning to the body. Sometimes healing begins there. sanará You will heal.  

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Your skin is asking for more than moisture.

Your skin is asking for more than moisture.

Your skin is asking for more than moisture. It is asking to feel comforted again. Dry skin is rarely just about the skin. Sometimes it is exhaustion.Sometimes it is stress living quietly in the body.Sometimes it is the feeling of being disconnected from yourself after giving too much for too long. And sometimes, your body is simply asking to be cared for differently. Not rushed.Not covered up.Not overwhelmed with products that promise everything and leave you feeling nothing. At Sanara, we believe body care should feel like a return. A return to softness.A return to ritual.A return to yourself. Why we chose Cupuaçu instead of Shea For years, shea butter has been treated as the gold standard for deep moisture. But your skin deserves more than what is familiar. Cupuaçu Seed Butter comes from the Amazonian superfruit known for its extraordinary ability to retain moisture while still feeling breathable on the skin. It delivers intense hydration with a lighter, silkier texture that absorbs beautifully without leaving behind heaviness or residue. Rich, but never suffocating. Deeply moisturizing, but never greasy. Your skin feels nourished instead of coated. That difference matters. Especially for women whose skin feels dry, depleted, reactive, or overwhelmed by heavy formulas that simply sit on the surface. Cupuaçu works differently. It melts into the body as though it belongs there. A formula created with intention The Cupuaçu Seed Body Butter was designed for moments when your skin needs deeper care. Not just hydration. Restoration. Inside the formula: Cupuaçu seed butter delivers long lasting moisture and softness Coconut oil helps nourish and replenish dry skin Aloe vera brings soothing hydration Rosehip seed oil supports glow, elasticity, and skin tone Vitamin E helps protect and restore the skin barrier And then there is the scent. The Tranquila blend of orange, lavender, ylang ylang, and amyris transforms the experience into something more than moisturizing. A deep breath. A slower moment. A reminder that your body deserves tenderness too. Rich texture. Weightless feel. Many body butters require warming in your hands before they soften into the skin. This one does not. The texture is creamy, silky, and deeply comforting from the moment it touches the body. It absorbs quickly without leaving residue behind, making it ideal for everyday ritual. Use it after bathing when the skin is warm and open. Massage it into dry areas that need extra nourishment. Smooth a small amount through hair ends for added softness and shine. One jar. Multiple rituals. Because care should feel supportive, not complicated. Why waterless matters Most traditional lotions are made primarily with water. Sanara chose a different path. The Cupuaçu Seed Body Butter is a waterless formulation, meaning every scoop is concentrated with ingredients chosen for purpose, not filler. The result is body care that feels richer, more intentional, and deeply nourishing with every use. The formula is also allergen conscious and made without peanut oils, making it safer for more women and families. And because healing extends beyond the body, it is housed in reusable packaging designed with sustainability in mind. Care for yourself. Care for the earth. The two belong together. This is what ritual feels like Sanara was never created to sell women the idea of perfection. It was created to remind women that softness is not weakness. Rest is not laziness. And caring for yourself is not indulgent. It is necessary, always. Especially after seasons of survival. Especially after giving everything away. A warm hand against the skin. A quiet inhale. A body slowly remembering itself again. That is the ritual. sanará  

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The Day Love Became Brave

The Day Love Became Brave

I used to think self-love was Little Debbie cakes and Valentine’s cards. Then came February 4, 2023—World Cancer Day. The day I shaved my head, threw a party, and realized I had built my own life raft years before I knew I needed saving. This is the story of how a childhood crush for February turned into a grown-up act of defiance.

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The Brave Experiment

The Brave Experiment

I used to decorate every square inch. Then, I didn't decorate at all. Now, 2 years cancer-free, I'm asking a new question: Can I be happy in the middle? Join me in my brave experiment to refuse the pressure of perfection and embrace an Anti-Hustle Holiday.

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2 Years Cancer Free: A Reflection on Healing, Growth & Self-Love

2 Years Cancer Free: A Reflection on Healing, Growth & Self-Love

I thought I slipped through at Stage 0, just a bump in the road is how my doctor described it but when I started feeling something again a year after my bilateral mastectomy, it wasn't just a bump in the road anymore, it was a full-on detour through the rockiest, hardest years of my life. But slowly, through care and intention, I started to feel whole again.

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Celebrating Hispanic Heritage Month: The Roots of Sanara and the Power of Indigenous Knowledge

Celebrating Hispanic Heritage Month: The Roots of Sanara and the Power of Indigenous Knowledge

There I was, in my small kitchen, surrounded by an array of colorful botanicals that whispered promises of healing. As a 5th generation Tejana, I was raised in a migrant family that traveled from field to field and town to town, always seeking the next opportunity. My family's resilience and tireless work ethic shaped my identity in profound ways—qualities I'm forever grateful for. These experiences instilled in me a deep sense of determination and adaptability that continues to guide me. Growing up, I inherited more than just a work ethic. I was gifted with a rich cultural heritage and the wisdom of generations. This connection to my roots became especially important as I faced personal challenges that naturally arise with adulthood. I fondly remember the beautiful potions my Grandma Jasso crafted for herself and her family, along with the rituals called limpias (cleansings) that she performed on us. Although temporarily lost, this wisdom was never forgotten. My soul searched for something more authentic and meaningful, leading me to the traditional wisdom of Latin American indigenous practices. My kitchen experiments were not just about crafting skincare products; they were a journey to reconnect with my heritage and discover a deeper sense of self and inner connection. That self-connection I sought through my rituals was the key to listening to my body when something didn't feel right leading me to my breast cancer diagnosis. This moment was a profound challenge that forced me to acknowledge these rituals were not done in vain. Amidst this upheaval, again, I found clarity in the ancient practices of my ancestors. The traditional knowledge and healing practices passed down through generations in my family became a beacon of hope. I realized that the wisdom of these indigenous botanicals held the key to profound healing, not just for my body but for my spirit as well.Today, Sanara stands as a tribute to that transformative journey and the positive legacy of my heritage. The brand is more than just luxury skincare; it’s a celebration of the ancient wisdom and traditions that have shaped my life. Through Sanara, I’ve blended traditional knowledge with modern wellness, creating products that foster deep connection and self-care.This experience has reshaped my understanding of self-worth and purpose. It has empowered me to share the benefits of indigenous practices with others, helping them reconnect with their own heritage and inner strength. As we celebrate Hispanic Heritage Month, I hope my story inspires others to embrace their roots, cherish their unique journey, and find healing through their heritage.

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How You Can Help Ensure the "Find It Early Act" Gains Senate Support

How You Can Help Ensure the "Find It Early Act" Gains Senate Support

The recent Capitol Hill briefing on breast density legislation focused on the need for expanded insurance coverage for supplemental imaging exams like MRIs and ultrasounds after mammograms, especially for women with dense breast tissue. While the new FDA breast density notification requirements are a step forward, advocates, including radiologists and cancer survivors, argue that more must be done to ensure access to vital diagnostic imaging without out-of-pocket costs. The bipartisan “Find It Early Act” is crucial, but it faces challenges securing support in the Senate.Texan story time: When I shared my second breast cancer diagnosis in 2023, a friend— a single mother—reached out to me. She felt something was wrong but wasn’t sure. I advised her to get checked, and she did. After a mammogram didn’t detect anything, her doctor recommended an ultrasound. Unfortunately, due to a lack of insurance, she couldn’t afford it. In 2024, she announced her own breast cancer diagnosis.This story breaks my heart. It’s stories like hers that make the "Find It Early Act" so crucial. If passed, this bill would ensure insurance coverage for supplemental imaging like ultrasounds and MRIs after mammograms, especially for women with dense breast tissue—helping detect cancers earlier, when treatment is most effective.To help ensure the "Find It Early Act" gains support in the Senate, advocacy is key. You can:1. Contact your senators to express support for the bill, sharing personal stories or data on the importance of breast imaging for dense breast tissue.2. Join or support organizations that lobby for early detection initiatives.3. Use social media platforms to raise awareness, urging others to do the same.4. Participate in breast cancer awareness events to amplify the need for this legislation.Collective action will put pressure on lawmakers to move the bill forward.Radiologists speak during Capitol Hill briefing on key breast imaging legislation (radiologybusiness.com)

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Breast Cancer and Hair Loss: How Little Rebekah Showed Me the Way

Breast Cancer and Hair Loss: How Little Rebekah Showed Me the Way

There I was, alone at 5 am, wide awake. My husband was away on a business trip, and I found myself standing in front of the mirror, staring at a woman I didn’t want to look at. Forty years into my life, I had finally reached a place where I felt satisfied with my appearance. The year before had brought my first breast cancer diagnosis, and I felt lucky that it was caught early, Stage 0, Ductal Carcinoma In-Situ, allowing me to escape the harsh effects of chemotherapy. Through the practice of my own body knowledge, intuition, and advocating for my health, I had stopped cancer dead in its tracks before imaging could even pick it up. I felt like I had superpowers. After a bilateral mastectomy with immediate reconstruction and a year of painstaking recovery, everything seemed to align for the first time in my life. I was at the weight I wanted to be, my hair had grown to a length I felt proud of, and I could wear clothes that made me feel confident. Finally, I was living my best life, until I wasn’t, because there it was—my hair, lying in patches on the bathroom sink after a month of chemo—a cruel reminder that I wasn’t one of the lucky ones after all. My breast cancer wasn’t stopped in its tracks despite my best efforts; this one was aggressive, and I was now at Stage 2. Childhood bullies and impossible beauty standards had programmed me to believe that my worth was tied to my appearance. By the time I reached 40, I had internalized those voices so deeply that I had become my own bully, and those childhood memories stood ready to validate the cruel whispers I told myself: I’m not worth much. As I looked at my reflection, I could feel the confidence I had fought so hard to build slipping away. My worth, once so tightly bound to my appearance, was unraveling before my eyes. It was time—finally—to confront myself. In the years leading up to my diagnosis, I poured my heart and soul into creating Sanara, a body care line that means "you will heal" in Spanish, paying homage to my Latin heritage and providing solace for people like me who battled skin conditions such as psoriasis. At the time, I didn’t fully realize it, but my subconscious was desperately seeking a way to connect with my mind, body, and spirit. I was crafting products and rituals that encouraged others to reconnect with themselves, to find peace and balance in their own lives, yet I was still grappling with my own sense of self-worth. I was trying to escape the prison of fleeting appearance while pouring my idea of perfection into Sanara. When the second diagnosis came, I was faced with a fear I had long tried to escape: losing my hair—it was the one thing I felt “lucky” in. It wasn’t just about the physical loss; it was about the deep emotional ties I had to my appearance. I sought stories from friends who had gone through breast cancer before me, hoping their experiences would provide some comfort, some insight into how I could navigate this loss. But no matter how much advice I gathered; nothing gave me comfort. A year earlier, when I was trying to reconnect with myself, I had done an exercise where I sifted through old childhood photos, searching for the one that captured the essence of who I truly was. I found it—a picture of me at age six, 1988, surrounded by my older sister and six neighborhood friends at my birthday party. The yellow wallpaper in the background set the scene, and on the table in front of us was my favorite—a homemade strawberry cake with vanilla icing and candles, baked in a simple pan. Balloons and presents were scattered around, adding to the festive atmosphere. My sister, embarrassed to be caught in the moment, covered her face at the audacity of her little sister planning her own birthday party. But none of that mattered to me then—I was a little girl full of pride and happiness, knowing I had brought everyone together to celebrate—me. As I contemplated how I would honor the impending loss of my hair, and the advice from my friends didn’t resonate with me, I kept coming back to that picture. I looked at little Rebekah, with her wide smile and infectious joy, and I realized that she held the answer. I was going to throw a party. Instead of mourning the loss, I would honor it. Instead of retreating into fear, I would celebrate. Suddenly, I was forced to think of who I was from the perspective of little Rebekah, with her wide smile and infectious joy, still untouched by the impossible beauty standards that would later try to define her. The day of the party arrived, my hair was thin, having lost half of my hair in just a weeks’ time and as I looked around the room, I couldn’t help but feel a mix of emotions—nervousness, anticipation, but also a quiet resolve. The room was bright, brunch themed, filled with the scent of fresh flowers and the soft hum of conversation. My closest friends and family with mimosas in their hands gathered around, their faces full of love, warmth and encouragement. A table in the corner held cupcakes with pink frosting, a nod to the childhood cake in the photo that had inspired this moment. We headed outside, and I sat in a chair while my friend began shaving my head. My husband stood by my side, holding my hand as my friends and family watched. The cool breeze brushed against my skin, mingling with the hum of the clippers. At one moment, fear gripped me, and I blurted out, “Wait, can we stop?” The crowd laughed, hearing the lighthearted fear in my voice. They, too, were in awe that I was doing this in front of them, where they could see my every reaction in real time. The clippers paused, and I caught a glimpse of my cool mohawk in the mirror. I couldn’t help but laugh because I kind of liked it, and the tension broke. I looked at my husband, then back at my friend. “Okay, let’s keep going,” I said, smiling as the clippers buzzed back to life. It was done, my head was shaved, and the room erupted in applause and tears, and one by one, my friends took turns coming up to me to give me a hug as I held my head into my hands in total shock of the moment. My oldest niece, caught up in the emotion of what her Auntie had just done was bawling, “You are beautiful,”.  The sound of laughter and music filled the air, and for the first time in months, I felt a weight lift from my shoulders. Surrounded by the love and support of those closest to me, I looked around the room, my head now covered in a patchwork of short hair and realized, that this wasn’t just about losing my hair—it was about shedding the fears and false beliefs that had held me captive for so long and reclaiming my power in the presence of my friends and family. I let go of the last remnants of the old belief that my worth was tied to my appearance. It was a moment of transformation, realizing that true beauty and strength are not defined by what’s on the outside but by the light that shines from within and for the first time in my life, I truly felt seen. Being bald has taught me that beauty isn’t about what others see—it’s about how I see me. I learned to redefine beauty on my own terms, recognizing that my strength, wisdom, and compassion are far more powerful than any physical trait. Baldness was more than a physical change; it was a metaphor for stripping away layers of doubt, insecurity, and fear. In the mirror, I no longer saw someone defined by society’s standards but a woman who had fought her way to the surface of her own self-worth. The lesson in being bald was about confronting the harshest of critics—myself—and embracing the freedom that comes when you stop allowing others, or even your own past beliefs, to define you. It was in that naked vulnerability that I finally learned to trust myself. I became aware that my power came from within, and no external force could take that away from me. Today, I am a different person. I no longer retreat or determine my worth through the lens of impossible beauty standards. Instead, I see a woman who has learned to trust her intuition, fights for her voice to be heard, and keeps coming back to her true self no matter what life throws at her. Our greatest power lies in our ability to embrace who we are, perceived flaws and all and that worthiness is not a feeling; it’s an action that we decide to make every day. We each have the power to decide. Deciding, I am worthy to be seen, deciding that my voice is worthy to be heard, deciding I am worthy, just because I am—bold, beautiful, and unapologetically me.

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Embracing Strength: My Journey Through Exercise After Chemo with YouTube exercise video links

Embracing Strength: My Journey Through Exercise After Chemo with YouTube exercise video links

Here I am, grappling with the aftermath of chemo, aching bones from hormone blockers, and the heartache of gaining weight after fighting the hardest 3 years I've ever faced: Ductal Carcinoma In-Situ in 2021 followed by Ductal Invasive Carcinoma in 2022. Active treatment ended October 2023 when I removed my ovaries—interestingly enough, on Halloween day. Yet, those monthly appointments and weight checks serve as stark reminder that the journey is far from over.Exercise was never my first love, but it's become my path (no matter how rocky) to rediscovering strength and reclaiming my body. Walking, for me, started as a major feat when the conditioning I worked so hard for in my healthy days was suddenly depleted. Now, walking has become an act of defiance—a way to navigate the emotional and physical haze lingering after my treatment. Four to five times a week, I take that hour-long walk, and with every step, I embrace the healing power of fresh air and movement. It’s not just exercise; it’s a declaration that I am more than my challenges.Yoga entered my life as a gentle reminder to slow down, breathe deeply, and find self-compassion. Though I can only manage 20 minutes right now, each session is my sanctuary—a space where I stretch my body and soul. In the stillness, I reconnect with my inner self, finding peace amidst the turmoil.Strength training came next, with 5 lb. dumbbells as my allies in this journey. Each session is a testament to my resilience. It’s more than lifting weights—it’s about lifting my spirit and fortifying my body against the trials I face.In my quest for strength and compassion for my aching body, and with a reluctance to go live and public at a gym, I've found some incredible videos on YouTube. Knowing I'm not alone in this endeavor, I wanted to share the videos that have helped me balance exhaustion with compassion.   Here’s a list of my go-to videos that have guided me through this transformative journey: Weight Training: 20 minute Full Body Dumbbell Workout | Build Muscle, Strength & Burn Fat 🔥 20-min FULL BODY DUMBBELL Workout Routine | [Build Muscle & Strength] Yoga: 25 Min Full Body Yoga Flow | Stretches to open your body & feel good! 20 Minute Evening Yoga Flow | Daily Routine To Relax & Unwind These videos have become a lifeline, helping me navigate the challenges and celebrate the victories. They remind me that every step, every stretch, and every lift is a victory in itself.Exercise has evolved from something I didn’t enjoy into a profound practice of self-love and resilience. It’s a reminder that, even in the face of adversity, I can reclaim my strength and connect with my body in new and empowering ways.To those on a similar path, know that you are not alone. Embrace whatever movement speaks to your soul—whether it’s a walk, a yoga session, or strength training. Each step forward is a testament to your strength and spirit.If you found your way to this blog and clicked on one of the videos to work out, I’d love to hear how it went! And if you have other favorites you’ve enjoyed, please share those too!This blog will be a running list of videos, so keep coming back to see what others have shared and what’s been added to my list!With love and strength,Rebekah

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Feel it on the First

Feel it on the First

New Month, New week, new chapter. This was me just one year ago amid chemotherapy after my 2nd breast cancer diagnosis and just last week I got to let out a sigh of utter relief and joy when I got my biopsy results back after feeling more changes in my breast, just 6 months after radiation. 

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🌿✨ You are inherently worthy. ✨🌿

🌿✨ You are inherently worthy. ✨🌿

We often hear the phrase "you are worthy," but how often do we pause to truly digest what it means? How often do we honestly believe it? Worthiness isn’t just a feel-good tagline; it's the foundational belief that guides how we treat ourselves and what we allow into our lives. I've been contemplating this deeply, recognizing how my own self-limiting beliefs have sometimes held me back from experiencing a healthy body, a tranquil spirit, and true abundance.

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The Mind-Body Connection and the Power of Persistence

The Mind-Body Connection and the Power of Persistence

This time just 3 years ago I was starting to feel something that just didn't feel right. I was starting to pay attention. I had no idea my life would turn upside down in just 2 months' time. March 17th, 2021, and December 7th, 2022, are two dates etched into my life's story forever.

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Announcement Time: Our Friends and Family Round with WeFunder is a Wrap! 🥂

Announcement Time: Our Friends and Family Round with WeFunder is a Wrap! 🥂

Hey, Beautiful Souls, I am BEYOND thrilled to announce that our very first Friends and Family Investment Round with WeFunder has officially closed. While our target was $100K, we raised a jaw-dropping $71K, and let me tell you, this is nothing short of miraculous. 🎯 Each dollar invested is a vote of confidence, a sacrifice, and a testament to what can happen when a Latina woman raised in a family of migrant workers dreams BIG. 🌟 Shoutout to Celeste Madison and Ryan Henry for leading the charge as our main investors. You're the real MVPs! 🙏 For those who've stood by me, especially Espen, you’ve given me more than funds. You've given me wings. So buckle up, my loves. Sanara is soaring to the next level, and we're taking you with us. ✈️ **And Guess What? There's More!** 🌈 I'm also humbled to announce we received a $10K grant from Stitchcrew and BASF Beauty Incubator. But wait, there’s more! A $5K small business grant from We All Grow and Capital One. Yes, that's right, bringing our total to a staggering $86K! 🤑 **Let's Get Real for a Second** 🌱 Two years ago, in the middle of my first breast cancer diagnosis, faced with the need to pivot Sanara to meet luxury beauty standards, I was all-in but financially tapped out. This year, as I bravely launched our first Friends and Family round, I was navigating my second cancer diagnosis. Picture this: I was amidst 6 months of chemo, losing my hair, undergoing surgery, and withstanding 33 rounds of radiation. Why am I telling you this? Because Sanara isn’t just another brand; it's a lifeline. It's an extension of my spirit, willpower, and resilience. It’s proof that even when your body is down, your dreams don't have to be. We've gone from kitchen concoctions to luxury spa rituals that don't just nourish your skin—they heal your soul and empower your journey, just as they did for me. 🌿 Get ready for some more mind + body care rituals that promise not just to treat your skin but caress your soul, all while keeping Mother Earth in mind. 🌍 With all my gratitude and love, Rebekah 💖

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Embracing Self-Acceptance and Wellness

Embracing Self-Acceptance and Wellness

In these moments, I realized that self-acceptance is not just about embracing the beautiful parts of ourselves; it's about cherishing every piece of us, especially during the moments when it's most challenging. It's about finding strength in vulnerability and courage in the face of adversity. It's about understanding that our bodies, our minds, and our spirits are intertwined in a journey that's uniquely ours.

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Transport Your Taste Buds to Mexico with this Healthy Mango Banana Tajin Sorbet!

Transport Your Taste Buds to Mexico with this Healthy Mango Banana Tajin Sorbet!

I'm all about progress over perfection in all aspects of my life! That's why I'm always looking for ways to live healthier without feeling like I'm sacrificing a thing! Satisfy your sweet tooth the healthy way with this 3-ingredient Mango Banana Tajin Sorbet! 🥭🍌🍨Take a bite , close your eyes, and let the tropical flavors transport you straight to Mexico 🌴🍦🇲🇽 Ingredients:  Frozen Mango 1 Banana Tajin Check out the video below for instructions!  

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Introducing our new packaging, designed with sustainability and healing in mind! ♻️🌿🌍⁠

Introducing our new packaging, designed with sustainability and healing in mind! ♻️🌿🌍⁠

Introducing our new packaging, designed with sustainability and healing in mind! ♻️🌿🌍⁠ At Sanara, we're committed to reducing our environmental footprint and helping you do the same. That's why we've created packaging that you can repurpose, reuse, and relove long after you've finished your product.⁠⁠Our packaging is made with bamboo, glass, and aluminum, three materials that are infinitely recyclable and have a much lower impact on the planet than plastic. Plus, they look beautiful and natural, adding a touch of zen to your skincare routine. 🌟⁠⁠But that's not all. Did you know that "Sanará" means "you will heal" in Spanish? That's the essence of our brand: we want to help you heal your skin, your soul, and the world around you. Our sustainable packaging is just one way we're doing that. 🌿⁠⁠So go ahead, get your Sanara products and feel good about it. You're not only healing yourself, but also the earth. 🌍 ⁠⁠Let's make sustainability a way of life! ❤️ Check out a few ways you too can repurpose, reuse, and relove Sanara containers!

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Fighting Breast Cancer, Sanara Skincare Founder Rebekah Jensen Advocates Showing Up For Yourself

Fighting Breast Cancer, Sanara Skincare Founder Rebekah Jensen Advocates Showing Up For Yourself

At the age of 39, Sanara Skincare founder Rebekah Jensen was diagnosed with breast cancer two years ago only after she’d pressed for a doctor to take her suspicion that something was wrong with her body seriously. She had a mastectomy to keep the disease at bay, but learned earlier this year that it’s returned. Thank you, Beauty Independent for sharing my story. To read the full-article please head here. 

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Let the battle begin.

Let the battle begin.

I initially thought I was creating Sanara for my sensitive skin needs, having lived with Psoriasis since my teens, but what I have come to realize is that it has become so much more.From the name Sanara that comes from the Spanish word sanará, meaning 'you will heal' to creating products that celebrate the beauty of Latin America.Sanara has restored my skin, but it's done so much more for me.The restoration and healing that comes from reconnecting with memories of my ancestors making hand-made medicinal salves and performing limipias to help bring emotional and spiritual wholeness to friends and family. The power of reconnecting with my indigenous lineage and knowledge, reconnecting to Mama Earth and knowing she always provides and the healing that comes from reconnecting to my mind by connecting to my body, something I had shunned for so long.Tomorrow, I start my first round of vitamin treatments for my recurrent breast cancer diagnosis, and more than ever, this is my time to dive deep into my soul for inner love, gentleness, and tenderness, exactly the reason why I created Sanara.I have no doubt the mind + body connection I have worked so hard to achieve through my daily, time-slowing rituals is what saved my life. It was me who guided my doctors in 2021 after feeling changes in my breast when mammo, and ultrasound indicated benign findings and I insisted on a biopsy and then again in December 2022 when I finally said I've had enough, let's take what we thought was scar tissue from my 2021 mastectomy out because I needed to get this nagging ache out of my body. Thank God I persisted and insisted it literally saved my life.My message is and always has been to know your body, trust your gut, and advocate for your health. ✨️So here I am about to embark on another healing journey, and I'm so thankful to have your love and support along the way.Let the battle begin.

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Sanara has always been my place of refuge.

Sanara has always been my place of refuge.

My story along with Sanara's story, is a story of struggle, resilience and strength and as much as that pains me to go through I'm forever grateful for the lessons learned and the woman I have become along the way. Sanara has always been my place of refuge.

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Austin founder fills gap in beauty market with skincare line made of Latin American botanicals

Austin founder fills gap in beauty market with skincare line made of Latin American botanicals

Growing up as the youngest in a house of five girls, Rebekah Jensen remembers her grandma Jasso helping raise her while her mom worked toward her college degree. She’d spend full days at her grandma’s house and notice what she called her “healing powers”: making salves for her arthritis and carrying out limpias, which are ceremonies to rebuild emotional health. Those experiences helped inspire her to launch Sanara, a skincare line that Jensen started from her home in Austin about five years ago using indigenous Latin American botanicals. Sanará in Spanish means “you will heal” and it’s a sentiment Jensen has carried to the products that include body butter, bath soaks and essential oils. While she makes skincare tools that others can use in their homes across the country and is in talks with possible spa partners, she’s also found Sanara to be personally healing. For one, she has psoriasis and started paying close attention to the ingredients she puts on her skin. And another reason is the tighter cultural bond it’s created for the fifth-generation Texan. “I don't speak Spanish,” Jensen said. “I've learned a lot about the shame and guilt that comes with that. So this was also a healing process for me creating Sanara and being able to reconnect to my ancestors.” Read the rest of my feature at Austonia!

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Latin American botanicals and the beauty industry, allow me to introduce you.

Latin American botanicals and the beauty industry, allow me to introduce you.

Latin America. I’m mean we’ve all heard of it right? Latin America. It’s known for so much. It’s known for its food, beautiful people of all colors, diverse terrain, indigenous peoples, it’s expansive biodiversity and so much more. So that’s why I was confused when in 2018, I started looking into the beauty industry much less the wellness/spa industry and saw it lacked Latin American representation. Not just from a founder perspective but an ingredient perspective as well. How could this be?

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New Product Launch! GIVEAWAY!

New Product Launch! GIVEAWAY!

In light of National Stress Awareness Month and my new product launch coming at the end of April.IT'S GIVEAWAY TIME!!THE PRIZE: One winner gets a 10 ml TRANQUILA EO blend! Fantastic for your diffuser or a natural perfume, just dilute with some carrier oil. WHEN: Starts today! (so get to commenting and tagging your amigas!) Until Sunday, April 17. I’ll post and notify the winner on Monday, April 18th! To enter head over to my IG Post!    View this post on Instagram A post shared by Sanara®| plant-based body care (@sanaraskincare)

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How to Create the Most Perfect Bath Soak

How to Create the Most Perfect Bath Soak

Who doesn’t love a perfect relaxing night at home? Whether you were working nonstop, had some tough conversations, or found yourself hurrying to complete endless tasks, sometimes we just need a relaxing soak to decompress from a hectic day.  A bath soak can’t solve everything - although we have some pretty amazing reasons why you should start making this one of your time slowing rituals. Check out our IG post below and if you haven't already give us a follow! View this post on Instagram A post shared by Sanara®| plant-based body care (@sanaraskincare)   Whether you're already a bath connoisseur or are just dipping your toes in for the first time, we’ve rounded up some tips on how to create the perfect bath experience. Water temperature Studies have been carried out on the question of what the ideal temperature for taking a bath is, and the optimal temperature is considered to be around the range of 98.6 °F, which is close to the standard temperature of a healthy body. According to Melissa Piliang, a dermatologist at the Cleveland Clinic, you want water to be at a temperature that can also wash away any dirt and bacteria from your body but isn’t higher than 112 °F.    Snacks Take this opportunity for self-care to the fullest with a healthy snack to munch on while you soak in the tub. There are plenty of snacks that you can easily enjoy while taking a bath but finger foods like a fruit cup, sliced veggies, cheese and crackers, or morsels of chocolate are ideal.    Drink of Choice This could be any drink from champagne, coffee, hot tea, sparkling water, or water with lemon. Choose a drink that makes you feel refreshed, calm and relaxed. Ahem....I prefer vino.    A Good Book Ditch your phone and use the downtime to read a book that’s been sitting on your nightstand for far too long. Reading is an easy way to clear your mind and fully relax your brain. In need of a new book recommendation? I've been loving "I Am Diosa" A journey to healing deep, loving yourself and coming back home to soul. by Christine Gutiérrez or check out this book list for 2022 from Harper’s Bazaar.  Bath Soak You can’t have the perfect bath without bath soak. Most of us use bath soak as a way to enhance a relaxing soak in the tub, but bath soak can also provide several health benefits for people with: Muscle pain and stiffness Arthritis Headaches Anxiety Skin conditions   Pour 1 or 2 scoops of a natural bath soak into running warm water and you’re all set! Candles It’s undeniable that candles are essential for setting the mood. Pick a natural candle with relaxing scents derived from 100% essential oils.    Post Bath Essentials Once you’re finished keep all the restorative benefits of your bath by bundling up in a cozy bathrobe or set of comfy pajamas. Since the warm bath water can be dehydrating for your skin make sure to generously apply body oil and drink a big glass of water.    Share your favorite tips for creating the perfect bath in the comments below!  

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2021 Recap and New Year Post

2021 Recap and New Year Post

Gosh what do I have to say about 2021? So much and yet so little. I do know one thing I'm not the person who entered 2021. I'm stronger and yet more vulnerable than I ever realized.

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Happy National Hispanic Heritage Month

Happy National Hispanic Heritage Month

National Hispanic Heritage Month is a period from September 15 to October 15 in the United States for recognizing the contributions and influence of Hispanic Americans to the history, culture, and achievements of the United States.

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Why Bar Soaps are the Sustainable Choice

Why Bar Soaps are the Sustainable Choice

When it comes to body care, looking for the right cleanser is crucial, as a thorough cleanse is always necessary. To date bar soap has faced a lot of criticism because they are harsh on the skin, but now there are gentler formulas on the market, so some say they are now comparable to a moisturizing body wash. And let us not forget – they are earth friendly!

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Part 1. From one day to the next I became a breast cancer fighter. Soon to be survivor.

Part 1. From one day to the next I became a breast cancer fighter. Soon to be survivor.

I wouldn't have believed you had you said a year from now you will be diagnosed with Ductal Carcinoma In Situ or DCIS for short. I mean let's get real! 2021 is OUR year, MY year! We paid our dues through Covid and surviving the Texas Winter Storm, I was in the clear and ready for some big things to come.  February 21st I turned 39 and never had I imagined that big thing would be a breast cancer diagnosis at the age of 39 with no familial history. Tell that to someone that only knows how to go, go, go and as someone who has life defining moments by following my intuition this one might rank #1.  Honestly, writing up this blog I still can't believe it. I had no more room left for heartbreak and yet life doesn't stop for anyone and it doesn't take a tally as to how much heartbreak you can take. So let me take you back to the beginning because if this can inspire anyone to do their regular breast checks then I've done good.  I would say late January, early February I started feeling this "thing" on the left side of my breast. It felt so gradual that I had to convince myself I wasn't making something up. I have a little bit of experience with "lumps" in my breast as I had one in 2018 but that was a benign growth (after imaging and a biopsy proved it) and I had no problem leaving it in there but it was slowly growing so I was advised to have a lumpectomy. That was a minor setback with day surgery but I was out and about the next day, in hindsight I should have given myself a few days to fully recover from the anesthesia but who has time for that? Fast forward to 2021 and I now feel something else. I'm lucky enough to come from the medical imaging world so I had some friends hook me up with an ultrasound. I knew they couldn't give me an answer but I had to see what this "thing" was, with my own eyes. While imaging indicated that it was probably and statistically benign my gut told me it wasn't right and, that did not belong inside of me. March 9th, I sent the picture to my long-time friend who is a Radiologist, we met my first year as an Ultrasound Tech and her first year as a Radiologist. Her friendship remains one of my most treasured. She urged me to get it checked out, gave me a few differentials but assured me it was not cancer, it couldn't be. Statistically it wasn't. I even remember calling my mom and sister in tears as the stress and distress of not knowing what this "thing" was except that it wasn't "right" brought me so much anxiety. My initial appointment was for Monday, March 15th but the stress of waiting through the weekend was so strong I had to get in sooner. Thankfully they were able to get me in on Friday, March 12th, I'm so grateful I didn't have to wait the entire weekend. I have to admit I felt a little silly, feeling like an alarmist but I had this urge to get to the bottom of this like I've never had before.  I left that appointment confident though, mammo and ultrasound didn't indicate cancer but to ease my mind I insisted on a biopsy so then I can move on.  Despite the good imaging news, I couldn't yet move on. So they scheduled my biopsy for Tuesday, March 16th. Doctor: "Rebekah, I expect this to come back as fibrocystic and benign". Me: I respond with a smile on my face, "Absolutely, so do I, let's just make sure." Doctor: "Ok....you'll have the results by the end of the week". Me: "Cool" Honestly, my anxiety was gone, I was doing something about this, it was now out of my hands and besides it's probably benign. Right? The next day I was working in my office and I got a call from Austin Breast Imaging and yet still no alarm went off. I answer, "Hello, this is Rebekah." Like I always do. The doctor says, "Do you have a minute to talk?" I say, "Sure" still expecting a benign diagnosis. "Rebekah, I know I told you this was going to be benign but it came back as Ductal Carcinoma In Situ".  Wait a minute....back up....."I thought you said". "I know Rebekah, I am just as shocked as you." And at that very moment I turned a chapter.      @bekahsays From one day to the next. Documenting my journey. ##breastcancercanstickit ##breastcancerpinkwarrior ##breastcancerfighter🎀 ##breastcancerjourney ♬ Surrender - Natalie Taylor    

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Demystifying our body butter and body oil. Which one is right for you?

Demystifying our body butter and body oil. Which one is right for you?

I'm demystifying the differences between my favorite Sanara moisturizing products, so you can grab the right bottle, tube, or tub at the right time. First and foremost, here at Sanara all my products have moisturizing properties so no matter if you are taking a bath or shower, Sanara products will leave your skin moisturized and should be part of your daily and weekly body care routine. I've even created body care rituals that when purchased together you save! Who doesn't love that?! We currently have 2 different body moisturizers you can choose from. I even broke them down for your so you can make your best buying power decision. After all, knowledge is power. Body oils are the most emollient, meaning they soften and nourish the skin. They also resemble the natural oils in our skin, so are easily absorbed. Ideally, it is applied to warm, damp skin, like after a shower or bath.  Body butters are the most occlusive, meaning they provide the strongest barrier to seal and lock in moisture, created for very dry skin. When comparing the two you could think of them as you would think of your daily hair conditioner vs. a deep leave-in hair conditioner. Let’s start with our 2.7 oz. Cupuaçu Seed Body Butter with Aloe & Vitamin E, don’t let the size fool you, because it’s a concentrated product. A little product goes a long way and the whipped airy product fits inside a 4 oz. container. You’ll find humectants, moisturizers and antioxidant properties within this moisturizing powerhouse. Cupuaçu butter is found to be 2X more hydrating than Shea butter, making our Cupuaçu Seed Body Butter with Aloe & Vitamin E a very effective concentrated moisturizer for dry and itchy skin. Mango Seed Butter is combined with Cupuaçu butter doubling up on those moisturizing properties and because of its antioxidant properties helps combat the effects of free radicals produced by the metabolism of food and toxins in the environment. My distinctive formulation is rich in antioxidants, vitamins A and C and offers immediate skin hydration benefits.  My hero and most reviewed product, 8 oz. Chilean Rosehip Seed Body oil with Jojoba & Vitamin E  offers that light yet moisturizing product created for everyday use. Chilean Rosehip Seed Oil has powerful anti-aging and fine line reducing results when used on the entire body and face. Rosehip seed oil is a remarkably light-weight oil that penetrates skin rapidly, and in the world of aromatherapy is considered a ‘dry’ oil because of the completeness with which it absorbs. Rosehip oil with Jojoba oil is paired to create a mighty moisturization duo like none other. This unique all-natural blend is packed with minerals and vitamins like E, C, B1 and B3 that will transform your skin from drab to youthful in mere moments – and it will only get better with continual use. Antioxidants and essential fatty acids brighten your skin for a truly healthy glow. A must-try for anyone with dry skin.  No matter your body care needs we've got you covered and trust you'll find your perfect body care ritual so you can say ‘Adios’ to dry, itchy skin! 

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39 things I learned along the way—at Thirty-nine

39 things I learned along the way—at Thirty-nine

First off, I am not sure how this blog is going to go since I’m starting it with the title, so I’ll just put my fingers to the keyboard and let them go. February 21st was my 39th birthday and while I love a good shindig with the rest of them celebrating it with bells and whistles on every year is not necessary for me. Lucky for me and like the rest of you, I celebrated this one with my querenteam which includes my husband and my 3 feline children. I am so grateful for them. Without further ado, 39 things I’ve learned along the way. If you are completely self-funding your dream, give yourself time, because the time you have allotted in your head, double it, quite possibly, triple it. I wish someone had told me this before I started Sanara but then again maybe I don’t, but it’s true. If you fiercely believe in what you are doing don’t get off that train until you get to your destination. Find your cheering squad. Guess what, it may not be all your friends and family, and while that might sting a little, you can't let that deter you, go out and find them. Above all else you must be your biggest motivator. Someone once asked Elon Musk if he had any inspiring words to give to entrepreneurs and he stated, “If you need inspiring words, don’t do it.” As harsh as this sounds, it's true. The best time to start something was yesterday, the next best time is now. Every time I want to get down on myself for not starting sooner, I remind myself with this, then I get started on that thing I wish I'd started sooner. You will make mistakes, like a lot, so get used to it. Making mistakes doesn't bother me as much as doing nothing at all to try and avoid them does. Learn how to design a website. This one doesn’t necessarily mean you need to design a website but every time I want to get down on myself for not being further along then I am, I remind myself of all the seemingly insignificant things that comes with building a brand (or anything for that matter) that I’ve learned to do and I’m freaking proud of those insignificant things. Know your weaknesses. Know them and ask for help. You can’t do everything. Know your strengths. Don’t be afraid to execute it with confidence. Haste turns into waste. I have to be honest, I’m in such a hurry in life that I’ve just recently learned this one. This goes hand in hand with #5 as I’ve made plenty of mistakes and accumulated plenty of waste but it’s an art when you can balance the wisdom from learning from those mistakes and taking your time to make better decisions in the future. If you wait until everything is perfect, you've started too late. Did you know Sanara first started as “Bek’s Soap Co." then it made a quick appearance as "Lev Vel". It’s true! I often laugh at my early packaging and all those little things that make me “cringe” but guess what, I started and I’m so proud of that because there would not be a Sanara without Bek’s Soap Co. or Lev Vel. Just get started and let the pieces fall into place. Let go of those relationships that do not lift you up. Anyone pop up in your mind? Ok, you know what you should do, politely distance yourself. People are willing to help much more then you realize. I’m still completely in awe of people’s generosity. Thank you from the bottom of my heart. You know who you are in my life. Never stop being curious. Learn new things. I would have never fallen into creating Sanara if it weren’t for my utter curiosity and willingness to learn new things. And I’ve tried a lot of things…karaoke career? Nope, I'll keep it a hobby. Fashion line from my knitting skills? Move along, I live in Texas. Learn the keyboard, guitar? I’ll leave that to the professionals. Making soap? We've got a winner! Do your market research before diving in. Should I start a _________? I don’t know what does the market say? How will I differentiate myself? Before you spend a dime investing any money into your side gig do your research. You will NOT have it all figured out and that is ok. Last year I was having so much anxiety trying to figure out a certain piece of Sanara. I often tell people I feel like I’m playing a video game and I’ve hit the next level and I’ve got to figure out this level. It was after reading Marie Forleo’s book, “Everything is Figureoutable” that my anxiety was released from the crippling pressure to have this particular thing figured out right away because guess what, I didn't have it figured out, I'm still figuring it out and that's part of the process. Then when I hit that next level or next thing, I'll figure that one out too. It's all part of the growth process. Do not apologize when you don’t have anything to be sorry for. Self-explanatory and I have no apologies for that. Things usually don’t work out for a reason. Trust the universe. I must admit I’m blessed with a certain element of idealism and positivity that everything works out exactly how it was supposed to. Despite all that I do have to remind myself of this every time I hear “no thank you". Apologize first. If you’re wrong, apologize sincerely, first, and fast. Trust that voice in your head. Trust your gut. Trust the hairs on the back of your neck. Trust the butterflies. Goals matter. All these beautiful things you want in your life don't just happen. It's all about goals. Make them bite size. If you can’t laugh at yourself, it’s going to be a long ride. Your career choices are not linear. If you are not in the position to have your college education financed by your parents and still not quite sure what you want to be one day (knowing that at 18 is a lot to ask a kid), earn a technical degree. Start earning money (with little student debt) so you can support yourself and those big girl bills then finance your own dreams. It's exactly what I did. I knew then my technical degree was a means to the end of something bigger that I hadn't yet figured out. Thank you Austin Community College for giving me a way. (That's a whole other blog on how I worked my way up to a 6 figure salary in my early 30's from a two year college degree). Don’t burn bridges. It’s a small world. People are going to vent about other people. Don’t spread it. I don’t know what it is about my personality but people feel comfortable venting to me about anything and everything and honestly, I welcome it because we all need that person we can speak freely with, with no judgement. I feel honored that someone would trust me with this info but guess what? What someone says to me, stays with me. It’s been a very wise decision. You do not have to have children if you choose not to. I’ve always known I love children, but I didn’t always know if I would have one by choice. But I thought when you love children you have one, right? Can you love children and not have them? Is that possible? 39 years later with this inner conflict and dialogue, I can confidently say, you can. You don’t have to have the big engagement ring and photoshoot or the 5-figure wedding to make your love worthy of a commitment.  After meeting my husband on Bourbon St., dating long-distance for 6 months, moving in together after a weather catastrophe, then living together for 2 years to getting married after a 2-day engagement with a 7 guest wedding with no wedding rings to show for it due to being poor, college students we got married in 2007. Whoa that was a mouthful. The point is, when you love someone deeply and all you want, is to be together you do it your way. Apologies for the heart attack mom but I saved you a bunch of $$$. 13 years strong and I love him more and more every day. The real world can be worse than high school, but with money. There will always be mean girls. Just don’t be one of them. When you set big dreams, you will hear “no” much more then you hear “yes”, so get used to it. The good new is, you only need one yes, so keep chasing it! No one has it all figured out! Repeat after me. No. One. Has. It. All. Figured. Out. Don't ask someone to do something you are not willing to do yourself. This is the kind of leader I strive to be. Do not bring up an issue if you do not have some sort of fix or willingness to help figure out the solution. This is the kind of support I strive to be. When the music turns on, dance. Stand up against misogyny. If you haven’t experienced it yet get ready for it. As it's happening, it feels like major disrespect and disbelief as to what is happening and while you might be questioning what is actually happening at that very moment trust your gut and call it out, immediately, specifically (so they aren’t confused) and sternly so there is no question on how you demand to be treated. Even if your voice shakes speak up and speak your truth.  You can not change the people around you, but you can change the people around you.   Learn when you need to be stern and when you need to be gentle with others.  If everyone committed to better self-awareness so many issues could be avoided or resolved once the misstep is addressed and acknowledged. Always leave a place better then you found it. That goes for being a houseguest or an employee.  A good love challenges you to be better for yourself and each other. A toxic love makes you question everything all together. Go out and find that good love. To celebrate use code FOUNDERBDAY for 15% off your order! But you have to hurry because it ends March 21st!

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